Three Deep Breaths focuses on improving the wellness of children, teens, parents, and caregivers. With offerings of yoga, meditation, aromatherapy, and a variety of workshops, we provide support to all family members on the journey toward less stress, more connection and community, and improved overall health.
There is strength in accepting ourselves and our loved ones as we are, and also strength in accepting the challenge to grow. Three Deep Breaths supports and encourages the wellness of adults and children by sharing the well-documented benefits of yoga, meditation, and aromatherapy for body, mind, and spirit.
Three Deep Breaths specializes in bringing the benefits of yoga and meditation to children and teens with Autism and ADD/ADHD. When tailored to the student, yoga and meditation can be interesting and fun, while encouraging self-regulation and self-esteem, promoting proper respiration, and increasing relaxation, focus, and concentration.
Not sure if your child or teen likes yoga? With all of these perks, it's worth a try!
The Owner: Tracy Miller
Tracy began her yoga/meditation journey over twenty years ago, when she was introduced to Vipassana Meditation by her husband. She found her way to yoga while pregnant with her oldest child. Over the years, both practices were steady when support was needed, and a wellspring for her personal growth. Tracy completed her first teacher training with the intention of practicing with her youngest son, who is autistic. The practice helped her son tremendously with self-regulation, and concentration, and helped keep them emotionally connected and calm through many stressful times. While the studio is, in many ways, an extension of the Miller family’s path, Tracy is both grateful and honored to share the benefits of yoga and meditation with others.
S.T.O.P. and RELAX© (Yoga for Autism and Special Needs)
Creative Relaxation Levels 1 & 2
Move with Me Yoga Adventures – Curriculum Teacher
Radiant Child Yoga – Levels 1, 2, & 3
Color Me Yoga© – Foundations / 100 hours +
Still, Quiet Place – Certified Instructor
Divine Sleep Yoga Nidra© - Certified Teacher
Aura Wellness Center – 260 hour Hatha YTT – (Graduation 5/2018)
Simplicity Parenting– Certified Family Life Coach
Aromahead Institute - Certified Aromatherapist (Graduation 6/2018) The Aquarian Teacher KRI Level One (220 hours) - Certified Teacher (Graduation 6/2018)
Mama Bliss Coaching School – Certified Coach (Graduation 1/2018)
Wells College, A.B., 1991 Northeastern University School of Law, JD, 1998